A mattress can reduce physical interruptions, but it does not control the clock, stress, light or health. Here is the evidence-informed connection without the hype.
Short sleep and weight are connected through appetite, food intake, metabolism, activity and health, but the relationship is complex and not solved by a mattress.
Want to learn more about all things sleep? Your favorite mattress blog lives here! Your mattress matters, and so does your sleep health! Join us on the UltraFlex sleep blog for relevant articles about sleep health & wellness. For advice on a better night's sleep, read on!
Why do mattresses develop dips and body impressions? Learn nine common causes, how to check the foundation, measure sagging correctly and prevent premature wear.
